There are some wine brands out there that don't add any sugar in their processing-some brands do-and also don't add sulfites, which may help you feel better after a night of Netflix and chilling. "But just because a wine is lower in ABV, like moscato, it can still be very sweet. "The ABV of wines can vary highly, from 5.5% up to a super boozy 20% (ports and such)," says Largeman-Roth. Here, Largeman-Roth and Syn weigh in on the best and worst options in the wine aisle.Īlcohol by volume (or ABV) isn't everything. "Not all wines are created equal and will vary in terms of calories, sugar, and alcohol content," explains Mia Syn, MS, RDN. So if you're hoping to make smarter decisions surrounding your alcohol consumption, kudos! Thankfully, that doesn't necessarily mean you have to go cold turkey. So even if you're drinking the driest red out there, the booze is going to add up, even if the sugar isn't." "The actual serving size for a glass of wine is 5 ounces (at 12% alcohol-by-volume, or ABV).
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"There are 'better for you' wines out there, but it's smart to keep some basics in mind," explains Frances Largeman-Roth, RDN, nutrition expert and author of Smoothies & Juices: Prevention Healing Kitchen.
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According to the 2020-2025 Dietary Guidelines for Americans, women should try to consume no more than one glass of wine per day. When it comes to alcohol, monitoring the amount you consume is the most important thing you can do for your health. (Spoiler: Red wine isn't the only option.) For everything you need to know about the health benefits-hello, antioxidants-plus how much and what type of wine to drink to maintain your health, keep reading. When consumed in moderation, wine is a delightful way to round out a stressful day (a cheese plate won't hurt, either).